顺丰

最近晨跑者中间流传一句有趣的问候：“您分床睡了吗？”这个问候，来源于前些年网络段子：“凡是有一条大腿压着，怎么可能起来晨跑？”因此，有些跑友为了破解被压不能起床的尴尬，干脆分床睡觉！被“腿”摧垮的意志清晨五点，闹钟响起，睁开惺忪的双眼，准备穿上跑鞋迎接新的一天。可就在这时，身边伴侣的一条玉腿正不偏不倚地搭在你身上，温热的触感像一道无形的枷锁，瞬间瓦解了你所有的意志力。“再躺五分钟”，这个念头一旦产生，今天的晨跑计划基本就宣告泡汤了。    WARSAW, Poland -- Polish opposition leader Donald Tusk declared the beginning of a new era for his country after opposition parties appeared to have won enough votes in Sunday's parliamentary election to oust the governing nationalist conservative party.That party, Law and Justice, has bickered with allies and faced accusations of eroding rule of law at home in its eight years in power. It appeared that voters were mobilized like never before, voting in even greater numbers than when the nation ousted the communist authorities in 1989. In some places people were still in line when polling officially closed, but all were allowed to vote. If the result predicted by an exit poll holds, Law and Justice won but also lost. It got more seats than any other party but not enough to be able to lead a government that can pass laws in the legislature. The Ipsos exit poll suggested that Law and Justice obtained 200 seats. Its potential partner, the far-right Confederation got 12 seats, a showing the party acknowledged was a defeat.It also showed that three opposition parties have likely won a combined 248 seats in the 460-seat lower house of parliament, the Sejm. The largest of the groups is Civic Coalition, led by Tusk, a former prime minister and former European Union president. It won 31.6% of votes, the exit poll said. “I have been a politician for many years. I’m an athlete. Never in my life have I been so happy about taking seemingly second place. Poland won. Democracy has won. We have removed them from power,” Tusk told his cheering supporters.“This result might still be better, but already today we can say this is the end of the bad time, this is end of Law and Justice rule," Tusk added.Law and Justice leader Jaroslaw Kaczynski acknowledged the ambiguous result. He told supporters at his headquarters that his party’s result, at nearly 37% of the vote, according to the exit poll, was a success, making it the party to win the most votes for three parliamentary elections in a row. “We must have hope and we must also know that regardless of whether we are in power or in the opposition, we will implement this (political) project in various ways and we will not allow Poland to be betrayed," Kaczynski said.If the result holds, and Law and Justice is the single party with the most seats, then it would most likely get the first chance to try to build a government.It falls to President Andrzej Duda, who is an ally of Law and Justice, to tap a party to try to form a government.Prime Minister Mateusz Morawiecki said on Polsat News that Duda “will entrust the mission of forming the government to the winning party and in this first step we will certainly try to build a parliamentary majority."Three opposition parties, Tusk's Civic Coalition, Third Way and the New Left, ran on separate tickets but with the same promises of seeking to oust Law and Justice and restore good ties with the European Union.Wlodzimierz Czarzasty, a leader of the Left party, vowed to work with the others to “create a democratic, strong, reasonable and predictable government.”Katarzyna Pelczynska-Nalecz, the head of election campaign for Third Way, called it a “huge day for our democracy.”Votes were still being counted and the state electoral commission says it expects to have final results by Tuesday morning.At stake are the health of the nation’s constitutional order, its legal stance on LGBTQ+ rights and abortion, and the foreign alliances of a country that has been a crucial ally to Ukraine after Russia launched its full-scale invasion.LGBTQ+ rights activist Bart Staszewski called it the end of a “nightmare” for himself as a gay man and others.“This is just the beginning of reclaiming of our country. The fight is ahead but we are breathing fresh air today,” Staszewski said.Environmental activist Dominika Lasota was emotional with relief, saying “we have our future.”Law and Justice has eroded checks and balances to gain more control over state institutions, including the courts, public media and the electoral process itself.During the campaign many Poles described the vote as the most important one since 1989, when a new democracy was born after decades of communism.Turnout Sunday appeared to be even higher than the 63% of voters who turned out for the 1989 election that led to the ouster of the communists. Despite many uncertainties ahead, what appeared certain was that support for the governing party has shrunk since the last election in 2019 when it won nearly 44% of the vote, its popularity dented by high inflation, allegations of cronyism and bickering with European allies.There is a high level of state ownership in the Polish economy, and the governing party has built up a system of patronage, handing out thousands of jobs and contracts to its loyalists. A political change could open the way for the EU to release billions of euros in funding that has been withheld over what the EU viewed as democratic erosion.Piotr Buras, of the European Council of Foreign Relations, said the opposition had gained from “growing fatigue” with the government among Poles, "beyond the groups usually supporting the liberals.” The fate of Poland's relationship with Ukraine was also at stake. The Confederation party campaigned on an anti-Ukraine message, accusing the country of lacking gratitude to Poland for its help in Russia's war. Its poor showing will be a relief for Kyiv.A referendum on migration, the retirement age and other issues was held simultaneously. Some government opponents called on voters to boycott the referendum, saying it was an attempt by the government to galvanize its supporters. Many voters were seen refusing to take part in the referendum.___Associated Press journalists Kwiyeon Ha, Pietro De Cristofaro and Rafal Niedzielski contributed to this report.。这是人性与本能之间的较量。

二 | 晨跑需要的是清晨那一刻果断起身的决绝，而身边人的体温和气息，恰恰是最温柔的陷阱。你无法责怪伴侣，也无法责怪自己，因为面对温暖的怀抱选择留下，是人类最原始的本能反应。

三 | 分床睡觉的策略于是，一些跑友开始思考一个严肃的问题：要不要分床睡？这听起来似乎有些极端，但仔细想想，背后是对自律的极致追求。为了每天清晨那一个小时与自己身体的对话，有人选择了物理隔离。干脆一个人一个房间，互补打扰，清晨各自按自己的节奏醒来。没有了那条“压着的大腿”，起床变得干脆利落，换上跑鞋出门，一切行云流水。分床影响感情然而，分床真的就是最佳解决方案吗？从婚姻关系来看，同床共枕是夫妻情感交流的重要方式。夜晚的依偎、睡前的悄悄话、清晨醒来的第一眼对视，这些都是亲密关系中不可或缺的部分。为了一项运动习惯而放弃这些，是否得不偿失？更何况，很多伴侣本身就是相互支持的跑友，两个人一起起床跑步，反而比独自一人更有动力。

四 | 真正的问题在于我们如何平衡个人追求与亲密关系。晨跑固然重要，但它不应该成为破坏关系的理由。把伴侣变成跑友还有一种更智慧的做法：把伴侣变成跑友。当你成功说服另一半一起加入晨跑的行列，那条“压着的大腿”就不再是阻力，而是推你起床的动力。两人并肩奔跑在晨曦中，汗水交织，呼吸同步，那种默契和快乐，远比分床独跑来得深刻。说到底，晨跑是一种生活态度。如果你真的热爱跑步，即使身边躺着十个人也能准时起床；如果你内心本就不坚定，就算独居一室也会找到赖床的理由。

五 | 不想起床的原因，或许不在床上，而在心里。亲爱的跑友，您分床睡觉吗？欢迎大家留言参与讨论。